Concept2 Workout of the day Five “calorie intervals”. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece. This was a more cardio focused for me. Intervals were pretty even, probably should have gone harder in the beginning. https://log.concept2.com/profile/1083875/log/79349552 https://log.concept2.com/wod/2023-09-21/rowerg

Sprint-8 Protocol. https://log.concept2.com/profile/1083875/log/79318923

5 x 4 min / 1 min easy Five 4 minute pieces. One minute at light pressure between each piece. https://log.concept2.com/profile/1083875/log/79282813 https://log.concept2.com/wod/2023-09-19/rowerg