September 21, 2023 - c2 wod - increasing 20 calorie intervals
Concept2 Workout of the day
Five “calorie intervals”. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
This was a more cardio focused for me.
Intervals were pretty even, probably should have gone harder in the beginning.
https://log.concept2.com/profile/1083875/log/79349552
https://log.concept2.com/wod/2023-09-21/rowerg