September 21, 2023 - c2 wod - increasing 20 calorie intervals

Concept2 Workout of the day

Five “calorie intervals”. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

This was a more cardio focused for me.

Intervals were pretty even, probably should have gone harder in the beginning.

https://log.concept2.com/profile/1083875/log/79349552

https://log.concept2.com/wod/2023-09-21/rowerg

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