Below you will find pages that utilize the taxonomy term “Wod”
Posts
September 21, 2023 - c2 wod - increasing 20 calorie intervals
Concept2 Workout of the day
Five “calorie intervals”. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
This was a more cardio focused for me.
Intervals were pretty even, probably should have gone harder in the beginning.
Posts
September 19, 2023 - c2 wod
5 x 4 min / 1 min easy
Five 4 minute pieces. One minute at light pressure between each piece.